Martials Arts Tai Chi Training

The Benefits of Tai Chi

Thousands of years ago, people were doing Tai Chi. Its origins are from the orient and it has spread across the globe to where now anyone can learn, practice, and benefit from Tai Chi. Tai Chi means Supreme Ultimate Boxing and it is a form of Martial Arts. Some practitioners use it for combative reasons, […]

Cool Smiling Dude at Work

How to Improve Your Happiness at Work

How to Improve Your Happiness at Work The truth is that for many Americans work is simply not something that they enjoy. In fact, in a recent survey it was found that more than 80% of American workers were unhappy at their job. It’s not that people don’t like to work (we all get some […]

An open book on a rock near the river.

Exercise for the Mind: Grow Smarter Everyday

When I was in junior high we were required to take a reading class which consisted of reading a chosen book for an hour at a time. We had to complete the books and then we were required to take tests on them. This consisted of answering multiple choice questions that pertained to information in […]